You Don't Have To Figure It All Out On Your Own

Sometimes you know you're struggling, but you're not exactly sure why. You may feel anxious or overwhelmed, find yourself repeating the same patterns, or carrying the effects of experiences from your past into your present life.

Therapy gives you a place to slow things down, understand what is happening beneath the surface and begin creating meaningful change.

My approach is warm, collaborative, and individualized. I combine traditional therapeutic approaches with EMDR and Brainspotting when they are appropriate for your needs and goals.

You don't have to have everything figured out before you reach out. That's part of what therapy is for.