Blog
Exploring the Depths of Emotion Processing: Top-Down vs. Bottom-Up
Two primary approaches to emotion processing, top-down and bottom-up, play a significant role in shaping how we perceive, interpret, and respond to our emotions. In this blog, I will delve into the differences between these two modes of emotion processing and their implications for mental health and well-being.
What Is Generalized Anxiety Disorder And How Can You Deal With It?
We all struggle with anxiety at some point or another in our lives, but most of us can accept what we can and can’t control. Sometimes that’s easier said than done, however, because worries can stack up, feed off one another and multiply. Before we know it, they’ve grown beyond our ability to manage them.